Insomnia is an inability to get to sleep or an inability to maintain a sleep pattern considered normal for a particular person, or irregular waking up during the night.

According to a recent ‘Which Report’ one in ten GP consultations relate to sleep problems, with insomnia topping the list. "Up to one in four people report difficulty sleeping at least 3 times a week".

Many people have experienced insomnia at some stage of their life whether it be for a short or long period. Some people turn to medication for help, but insomnia can be resolved naturally without drugs, with the use of hypnotherapy.

Hypnotherapy is a potent tool for treating insomnia, assisting in deeply relaxing the body, before drifting into a natural sleep.

Self hypnosis is particularly beneficial to those experiencing sleeping difficulty. This will be taught during the second session.

Caring, professional Hypnotherapy sessions are available with
Marilyn Harvey on the numbers below:

Mobile: 07903 374 113
Tel: 020 8357 0981
Email: mharvey@londonhypnotherapy.net

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